A Superfood Smoothie for 7 Days of the Week
Life is getting busier than ever and the worst part is that it hits our food habit. Be it the working professionals or the school or college going children, people compromise with healthy food in hurry. However, keeping health in the backseat is never good and can never yield a good outcome in the future. However, there are ways that can be integrated with our food habit to keep pace with the fast going life while having the best nutritious food to feed the needs of our body. Super food smoothie you can have for breakfast or for lunch to meet a major part of your health requirements, different variety for different days of the week.
Banana Ginger Smoothie
Add one banana, a piece of ginger, and 1 spoon honey to one cup of yoghurt and blend in a grinder. This is great for people with heartburn or nausea problem while having the unlimited benefits of potassium-rich banana. It is quite filling as well and can satiate your hunger with healthy calories.
Banana-Apple Dates Smoothie
Add one banana, one apple, and two dates in half a glass of cold milk and blend. Adding dates will give you the required iron and will also make the smoothie sweet. So, you don’t need to add the sugar. Add a little water to reduce the thickness. This can be a great drink for your child going for an evening tuition.
Cook oats as you do usually in the milk. Now, based on your preference and requirement you can make an Oatmeal Smoothie by either adding dates, banana, flax seeds, chia seeds, or peanut butter. It tastes amazing and acts as a full breakfast with the goodness of fruits and cereals.
Strawberry and orange can be blended together and if you wish you can add an apple as well. This will give you the complete taste. These fruits can be blended well in a little milk but make sure to consume the smoothie immediately after its preparation. If left for long, the milk can get curdled.
Banana and strawberry can be blended in a little yoghurt and you can have it after two slices of bread in the breakfast. It will give you enough iron, potassium and vitamin C your body needs.
This is a wonder drink with a number of benefits. It can be a great addition to your regular breakfast that would not only enhance your immunity but will also keep you energetic, your hair and skin lustrous.
Nutty Smoothie is apt for kids as well as adults who don’t get time to eat the nuts. Add some pistachio, dates, flax seeds, chia seeds, pumpkin seeds, in a glass of mind and blend. If you want to make it richer, add one banana as well. The taste would be just yummy.
These 7 types of smoothies can be taken on seven days of the week giving all the nutrients, vitamins, and minerals your body needs.